Winter/Spring Class Registration!
Classes begin Jan 8 2024
Winter/Spring Classes:
- Mondays at 530 pm – Cross/Spin Training
- Tuesdays at 930 am – Cross Training
- Tuesdays at 530 pm – SPIN/Pilates
- Wednesday at 515 pm – Run/Cross Club
- Thursdays at 930 am and 530 pm Spin/Cross Training
All classes, we will continue to use bender ball, Pilate circles, gliders, TRX – I will mix up the classes with the cross training portion to keep you guessing what is yet to come.
2024 is a leap year – there are a few more classes on the calendar.
Location:
Classes will be held at the Studio or outdoors.
- Fitness is a Lifestyle. Exercise needs to be part of your daily routine.
- Registering and committing to classes for a longer period will show you results. You need to stick to a program to gain the value of the exercises being taught.
- A minimum of two classes a week will guarantee you better cardio endurance and body strength.
- Three or more classes a week, you will see results much more quickly.
- Registration for some classes run January to June – with breaks in between.
Commitment to a program is essential for success. I would love to be part of your Fitness Journey, as I have been doing with many of my members for years.
Affordable classes taught by a Professional Trainer who wants to see you succeed
If you are away on vacation – or have a medical reason to miss classes, please contact me directly so we can work out a plan. Wednesday Run club. All fitness levels Welcome. Want to try? This is the time. Your own pace. Fabulous group of runners.
Contact Deb for a registration form for your chosen class.