An extreme 30/35 minute ride that will give you the ultimate cardio workout.
Followed by 20 minutes of Pilates ABS, using Bender Balls, Pilate Circles, Gliders, and kettle bells. A well-deserved stretch to finish. This class is designed for SPIN fans of all fitness levels, and for anyone who would like to give Spin a go!
A BIG work out not for the faint-hearted
A fitness class to improve your endurance, increase your stamina and re-charge your energy.
- Exhilarating!
- Rewarding
- Sense of Accomplishment
- Comaraderie
