An extreme 30/35 minute ride that will give you the ultimate cardio workout.
All-weather running class to keep your body fit, enjoy the great outdoors, and run with a group for inspiration.
"I know people who complain she yells at them but I just yell back or roll my eyes. Just her style so put on your big girl panties and do the work cause it will pay off"
Suzanne
If you prefer to do one-on-one, Bootcamp, Pilates, weight training, Deb would be more than happy to put a program together for you.
Deb does not settle for anything but the best. So you get individual coaching in a smaller group setting
Johanne L
This total body cross-training workout incorporates pilates, Tabata, strength, and aerobics. Simple to follow and highly effective.