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Deb does not settle for anything but the best. So you get individual coaching in a smaller group setting

Johanne L

Cross Training

This total body cross-training workout incorporates pilates, Tabata, strength, and aerobics. Simple to follow and highly effective.

 Never the same class twice. Abs will always be worked.

CORE work using Bender Balls, and incorporating Pilate methods. Gliders or similar required, weights, and mat. Followed with a well deserved stretch!

Designed to challenge your body and push your limits with structured classes and exercise techniques to maximize your time in class.

Each week you will be stronger. You deserve to be the best you can be, Deb's unique blend of tough love and support will ensure you get the results you want.

  • Tough
  • Fun
  • Challenging
  • Group Class